How to Drink Our Energised Water for Optimal Results
In order to receive the best health benefits from our energised water it’s helpful to drink the right amount at the right time. You should aim to drink 1-2 glasses approximately 30 minutes before each meal and most importantly, drink that same amount just before going to bed. It’s important to do this before sleep because your body only heals when it’s sleeping. Of course if you’re thirsty at any other time of day listen to your body and drink up!
Men should aim to consume 2-3 litres per day and women should aim for 1.5-2.5 litres. You can increase those amounts during the hot summer months!