Want a solution to:
- Improve your mood?
- Give you energy?
- Aid in the way you look by helping you look younger?
- Even lose weight?
- Rid your body of toxins?
If there were, would you start drinking it today? Of course you would!
While this is easily accessible, most of us don’t consume enough water let alone structured water—especially on-the-go busy people who actually need it most. The benefits of drinking structured water extend far beyond just quenching your thirst even better than normal water—every process in our bodies depends on water. The least stale water the better. We need to consume enough water to help maintain balanced bodily fluids. These bodily fluids aid in digestion, circulation, transportation of nutrients, and the transportation of waste products in and out of cells. By drinking structured water, it is easier for you to help your body with these functions as it will hydrate your body much faster as the water is thinner so it enters the cells much easier.
We now know that the foundation of health begins with our cells; they need to be nourished and well hydrated to provide your body as much energy as possible for optimal performance. What if cells don’t receive adequate hydration? Their performance goes down as the muscles fatigue and the body will lack energy. This is a difficult way to function doing your day to day activities but the best things is that the solution is an easy one. This is why it’s so important to hydrate your body with the best water available. Structured water. Our range of structured water devices has you covered. There is one for travelling, the whole home or for commercial applications. And they are surprisingly affordable!
But many people say “I’m Not Thirsty” until it’s too late.
Many people drink water when they get thirsty. While this is a good indication that you need fluids, there is a problem with taking this approach. Your thirst signal activates when your bodily fluids are already low, which means you’re already behind in fluid consumption and are experiencing effects of dehydration. The goal is to be hydrating consistently through the day so that you do not get to this point when you feel thirsty.
A great way and an easy way to remember to drink structured water is to drink one glass in the morning when you first wake, one glass before each meal, one glass between meals and one small glass in the evening before bed. This will get you to the eight suggested glasses a day, but you need more than that so increase the volume or drink structured water more often to increase your overall fluid consumption and absorption.
But Water Is Boring
If plain old water isn’t exciting enough for you, boost your intake of structured water and try adding fruit and herbs to the water, or enjoy hot green or herbal tea as an afternoon treat. Whilst most liquids can hydrate your body, it’s very important to watch out for the amount of sugar you may be consuming. Soda, Gatorade, vitamin water, and bottled tea are all readily available options, but the sugar content tends to be very high. If you do opt for the sugar-free ones that contain artificial sweeteners, you are definitely doing more harm than good to your system. Be daring and creative with adding various fruits, herbs, and vegetables and enjoy a spa-like experience all day long with your flavored structured water creations! Even create juicys with a few different types of fruit thrown into a blender with some crushed ice. Delicious!
Along with drinking structured water, you can count raw fruits and vegetables as a hydration source as well! All of these plants provide your body with structured water, which not only nourishes and hydrates the cells in the body, but also provide disease-fighting antioxidants and healthy fiber. A great combination!
Critical Container Talk – not many consider this…
Consider purchasing a stainless-steel or glass water bottle (glass bottle is better than stainless steel) rather than drinking bottled water in plastic containers. Water helps our cells remove toxins from the body; we certainly don’t want to be putting more toxins in from the plastic container we drink from.
Happy hydrating – without the toxins!